Description

Join Meghan Leighton, 800 hour E-RYT, for a weekly series to explore pranayama (breathwork), concentration techniques, and meditation tools for ease and resilience. We'll dive into neuroscience, Ayurveda practices, the Yoga Sutras of Patanjali, neuroscience, practical tools for everyday life, and tips for teaching others. Anyone is welcome to drop into class if there is space ($50 per session)