Description

Begin with a soothing cup of tea (or your favorite beverage) and a grounding guided meditation. From there, journey through six meaningful themes: mindfulness, honesty, choice, relationships, boundaries, and self-compassion. This is not a therapy group, but it draws on powerful insights from psychology to support real-life change. You’ll engage in reflective activities using a beautifully designed workbook and a curated gift box—yours to take home. Leave with practical tools, continued access to an online resource hub, and the uplift of a connected, supportive group. This workshop is designed for adults feeling stretched by life’s demands who are ready to slow down, reflect, and create a more balanced and intentional way of living.